Does the holiday season find you rushing around trying to accomplish too much? This on-line challenge will help you add regular movement, mindfulness and healthy “elf eats” into your lifestyle. Learn ways to simplify your scheduleandgift list, set realistic expectations, and embrace positivity. Watch for strategies and tips to help you organize your décor/stuff after the holidays. Join the Get Your Elves in a Row!6-week Email wellness challenge for healthy living tips and encouragement to help you make you most of this holiday season. Email wellness messages will be delivered to your in-box twice a week.
Wellness Challenge Dates: November 25, 2019 - January 5, 2020
Who Can Participate?: Any adult with an active email account
Sign up for theElves Challenge at: go.osu.edu/ElvesFrank19
View the event flyer here!