In this four-part series you will learn how to protect and improve your memory. You will learn how memory works and how factors such as nutrition, physical activity, medication and medical conditions impact memory.
- 2/2/22: Protect and ImproveYour Memory Part 1: Leave this session with an overall understanding of how memory works and what impacts it.
- 2/9/22: Protect and ImproveYour Memory Part 2: Leave this session with diet strategies to reduce or limit memory loss.
- 2/16/22: Protect and ImproveYour Memory Part 3: Learn how memory works and the effect of medication on the aging brain.
- 2/23/22: Protect and ImproveYour Memory Part 4: Learn how memory works and the how exercise & physical/emotional conditions affect memory.
These free sessions will be offered at Bexley Public Library in-person and virtually. Please click on the session/sessions of your choice to register.