Caregivers give so much of themselves that, sometimes, they struggle with caring for themselves. Join OSU Extension Educator Jenny Lobb to learn about mindfulness and coping with stress, and to gain tips and strategies for mindful living. These FREE classes hosted by the Golden Buckeye Center for Dementia Caregiving are designed to equip healthy adults with practices and skills to strengthen the mind and body connection and promote holistic health and wellness across the lifespan.
WHEN: January 15, February 12, March 12, April 16, and May 7, 10AM - 11AM
WHERE: Golden Buckeye Center for Dementia Caregiving, 760 Kinnear Rd., Columbus, OH 43212
TOPICS:
- January 15: Introduction to Mindfulness
- February 12: Foundations of Mindfulness
- March 12: Mindful Breathing
- April 16: Mindful Eating
- May 5: Mindful Living
REGISTRATION & MORE INFORMATION: go.osu.edu/gbc-mindful-wellness