Mindful Wellness Webinar Series

Repeats every week every Friday 4 times.
Friday, September 11, 2020 - 10:00am to 11:00am
Contact email:
Contact name:
Shannon Carter

In this virtual presentation, Shannon Carter of Ohio State University Extension, Fairfield County will share a brief introduction to mindfulness as a means of strengthening the mind and body connection and promoting holistic health and wellness across the lifespan. Participants can learn some simple breathing exercises to induce relaxation.

REGISTRATION: go.osu.edu/fairfieldwellness by September 9, 2020

COST: Free

SESSIONS: Every Friday for 4 weeks beginning on September 11, 2020, 10AM - 11AM

September 11: Mindful Foundations

  • Explore the foundations of mindfulness
  • Describe what mindfulness is and isn’t
  • Gain a deeper understanding of the mind-body connection
  • Explore strategies to strengthen the mind-body connection

Septemeber 18: Mindful Breathing

  • Understand how breathing can help the mind-body connection
  • Practice breathing mindfully
  • Learn several different breathing exercises you can use every day

September 25: Mindful Eating

  • Describe mindful eating
  • Learn the benefits of mindful eating
  • Learn tips to practicing mindful eating daily

October 2: Mindful Living

  • Describe the benefits of daily mindfulness practice
  • Learn strategies to form a healthy habit
  • Explore success stories from mindful lives & teams
  • Set goals to practice mindful living

If your organization would like a virtual Introduction to Mindfulness, please email Shannon Carter.