In this virtual presentation, Shannon Carter of Ohio State University Extension, Fairfield County will share a brief introduction to mindfulness as a means of strengthening the mind and body connection and promoting holistic health and wellness across the lifespan. Participants can learn some simple breathing exercises to induce relaxation.
REGISTRATION: go.osu.edu/fairfieldwellness by September 9, 2020
COST: Free
SESSIONS: Every Friday for 4 weeks beginning on September 11, 2020, 10AM - 11AM
September 11: Mindful Foundations
- Explore the foundations of mindfulness
- Describe what mindfulness is and isn’t
- Gain a deeper understanding of the mind-body connection
- Explore strategies to strengthen the mind-body connection
Septemeber 18: Mindful Breathing
- Understand how breathing can help the mind-body connection
- Practice breathing mindfully
- Learn several different breathing exercises you can use every day
September 25: Mindful Eating
- Describe mindful eating
- Learn the benefits of mindful eating
- Learn tips to practicing mindful eating daily
October 2: Mindful Living
- Describe the benefits of daily mindfulness practice
- Learn strategies to form a healthy habit
- Explore success stories from mindful lives & teams
- Set goals to practice mindful living
If your organization would like a virtual Introduction to Mindfulness, please email Shannon Carter.