In this three-part Mindful Wellness series you will learn what mindfulness is and isn’t, the benefits of practicing mindfulness, ways to practice mindfulness (such as mindful breathing and mindful eating) and where to locate resources on mindfulness to support your practice.
All sessions begin at 7PM.
Where: Westerville Public Library, 126 S State St, Westerville, OH 43081
Registration is recommended. Please click on the session/sessions you're interested in attending for more information and to register.