Want to improve your physical and mental balance? Developed by Dr. Paul Lam at the Tai Chi for Health Institute, this program uses Sun style forms to improve relaxation, balance, flexibility, and arthritis pain. Classes are offered as a series and do build on one another. It’s okay to miss an occasional class, but please know that by registering you are committing to the full series.
WHEN: Tuesdays, January 9, 2024 - April 30, 2024, 10AM - 11AM
WHERE: Mount Carmel Healthy Living Center, 777 West State Street, Columbus, Ohio 43222
COST: Free
REGISTER HERE