June 19, 2018 - 12:12pm -- salyers.50@osu.edu

Do you ever feel like you are stuck in your routine? Do you make everyday decisions without thinking about your choice? OSU Extension, Franklin County now has a Mindful Wellness program to help!

The Mindful Wellness program is designed to equip healthy adults with practice and skills to strengthen the mind-body connection and promote holistic health and wellness across the lifespan. Mindful wellness lessons provide individuals with:

  • Basic information regarding mindfulness activities and the value of mind-body health
  • Time to practice mindfulness activities in a supportive learning environment
  • Opportunities to share mindfulness experiences with others and learn about mindfulness from others
  • Current resources which address mindfulness and mind-body health

There are five lessons in the mindful wellness curriculum, each designed to last about an hour. The lessons may standalone or be combined to create a series of 3-5 lessons. Topics include:

  • Introduction to Mindfulness
  • Mindful Foundations
  • Mindful Breathing
  • Mindful Eating
  • Mindful Living

To learn more about or request the mindful wellness program, please contact Jenny Lobb, Extension Educator, at lobb.3@osu.edu or 614-866-6900 x230.