You may be familiar with the email wellness challenges offered by the OSU Extension Live Healthy, Live Well (LHLW) team in the spring and during the holiday season. Now, you can receive abbreviated messages year-round through the LHLW365 program, a text messaging program designed to help you set and stick with personal wellness goals. When you enroll in the program you will receive two text messages each week from the LHLW team. The topics of the text messages will vary from month to month, but each one will relate to a theme such as nutrition and physical activity, heart health, mental health, family health and more.

Ready to get started? Click here to sign up, or sign up by texting @lhlw365 to 81010 today!