Would you like to learn about mindfulness and identify simple practices you can use to help cope with stress in your daily life? Join Extension Education Jenny Lobb for a FREE five session virtual series in May.
Topics will include:
- Introduction to Mindfulness -May 1
- Foundations of Mindfulness - May 8
- Mindful Breathing - May 15
- Mindful Eating - May 22
- Mindful Living - May 29
Register by April 30 at go.osu.edu/MindfulMomentsinMay. Prior to the first session you will receive a Zoom link to connect to the webinar.
For more information, contact Jenny Lobb, Extension Educator, at firstname.lastname@example.org.