April 28, 2020 - 9:09am -- byrd.282@osu.edu

Would you like to learn about mindfulness and identify simple practices you can use to help cope with stress in your daily life? Join Extension Education Jenny Lobb for a FREE five session virtual series in May.

Topics will include:

  • Introduction to Mindfulness -May 1
  • Foundations of Mindfulness - May 8
  • Mindful Breathing - May 15
  • Mindful Eating - May 22
  • Mindful Living - May 29

Register by April 30 at go.osu.edu/MindfulMomentsinMay. Prior to the first session you will receive a Zoom link to connect to the webinar.

For more information, contact Jenny Lobb, Extension Educator, at lobb.3@osu.edu.