Would you like to learn about mindfulness and identify simple practices you can use to help cope with stress in your daily life? Join Extension Education Jenny Lobb for a FREE five session virtual series in May.

Topics will include:

• Introduction to Mindfulness -May 1
• Foundations of Mindfulness - May 8
• Mindful Breathing - May 15
• Mindful Eating - May 22
• Mindful Living - May 29

Register by April 30 at go.osu.edu/MindfulMomentsinMay. Prior to the first session you will receive a Zoom link to connect to the webinar.

For more information, contact Jenny Lobb, Extension Educator, at lobb.3@osu.edu.